Bicep Curls
Every week I focus on one body part in additional to working my whole body. This week it be my arms. Now, I still work my entire body on both cardio and the bowflex but I focus on actually ensuring that I am doing the move correctly.
Today, I found a Personal Trainer to mentor me and he will start January of 2008 and I have decided to get the NASM certification. THe cert runs about $679 (total package) and they are considered gold standard.
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