It's important to listen to your body and take a rest day when needed. I have (1) rest day scheduled in my rotation per every fourth day and yesterday was it. I felt well rested for my work out and my muscle had a chance to rest. YEAH!!
I have decided to get the NASM certification and I am working on getting the coursework sent to me. YEAH!
About Me
- TLC
- I am a skywalker. I love adventure, both intellectual and physical. And I greet new challenges with passion and bravery. When I get interested in a project, I can become extremely focused on it, sometimes to the exclusion of all around me. I complete it carefully and thoroughly, often with great originality. And because I have a lot of energy and tend to be enthusiastic about my ideas, inventions, and projects, I can be very persuasive. I tend to like to collect things, experiences or ideas. And I am eager to make an impact on those around me, as well as the wider world. Although I enjoy people and can be charming and humorous, I am not very interested in routine social engagements or boring people. I am comfortable being by myself, pursuing my own interests. People probably call me a non-conformist, an original. I like to have good conversations on important topics. People tend to admire me for my innovativeness. I make an exciting, though at times distant, companion.
No comments:
Post a Comment